Your mind has been working overtime.
Your body already knows.
You don't need more thinking. You need a different kind of listening.
THE WORK
You are not here
because,
something is
wrong with you.
You're here because you take your performance seriously — and something isn't performing the way it should.
Maybe it's clarity. Maybe it's energy.
Maybe it's a decision you keep circling.
Maybe it's the quiet sense that you've been running a version of yourself that no longer quite fits.
High achievers are trained to solve problems from the neck up. Think harder, analyze more, be more disciplined.
And that works — right up until the problem isn't a thinking problem.
That's where this work begins.
What a Session Looks Like
We begin by slowing down — something your system rarely gets permission to do.
Together we work with what's actually present in your body right now. The felt sense underneath — the tension, the heaviness, the emotion that hasn't moved yet.
Through nervous system regulation, emotional processing, and embodied awareness, we work with all three layers of your experience. Co-regulation is at the heart of this work — my grounded presence helps your system settle into safety, often the first real exhale in a long time.
You may leave feeling lighter, clearer, less caught in the spiral. More connected to what you actually know and want.
THE WORK
Somatic Mindfulness Coaching
60 minutes
1:1 online
$175
You choose the pace and level of support that feels right for you.
A single session can create meaningful shifts — helping you slow down, reconnect with yourself, gain clarity, and experience tools you can begin integrating right away.
For deeper transformation, ongoing support allows us to explore patterns, build self-trust, regulate your nervous system, and create sustainable change over time. Many clients find value in working together across multiple sessions, with the length of the journey shaped around their individual needs and goals.
Navigating a health crisis or financial hardship? Reach out — a sliding scale is available.
FAQs
Find answers to the most common questions women ask before working with me. I’ll do my best to help you feel clear, grounded, and supported as you explore what coaching with me looks like. From how sessions flow to what you can expect in this space of authentic self-discovery.
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My trauma-informed Somatic Mindfulness sessions help you regulate your nervous system so autopilot stops running the show, process suppressed emotions that have been holding you back, and reconnect with yourself through breath, sensation, and presence — so you can slow down and think, feel, trust, and decide with calm, clarity and control.
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Therapy and Somatic Mindfulness aren't in competition — they often work well together, and many of my clients do both. Therapy tends to focus on understanding and healing the past through talk-based or clinical methods. My work as a trauma-informed Somatic Mindfulness Coach takes a body-based, present-centered approach.
With a psychology background and specialized somatic training, I help clients understand how stress, emotions, and past experiences get stored in the nervous system and body. Through mindfulness, somatic inquiry, and nervous system regulation, we work with these patterns directly in the present — without needing to relive or analyze the past.
The focus is on building safety, awareness, and resilience — and lasting change in how you feel, live, and relate to yourself.
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Think of it as a space to exhale — finally being understood by someone who gets what it's like to run on drive, push, and always-on. I'll help you find the clarity to think things through, and process what needs to be felt, while gently guiding you back to the balance and slowing down that tends to get lost when you're always in motion.
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Every session meets you where you are. Sometimes that's a clear insight, sometimes a practice or tool to carry with you, sometimes simply space to think and breathe. What stays consistent is how you leave: steadier, clearer, lighter.
Over time, that adds up to something bigger — a calmer mind, more energy, a more trusting relationship with yourself, and the self-trust to make bold, aligned decisions without second-guessing.
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Sessions are usually an hour, though I plan for 90 minutes so we're never rushing to a hard cutoff if we need a little longer. I'd also recommend building in time afterward to integrate and reflect, rather than jumping straight back into your busy life.
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Yes. I’ll send you a short questionnaire so I can understand your needs and intentions before we meet.
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Yes. I currently offer workshops and classes, and can coach in person in Palm Beach, FL, upon request.
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Send me an email or book a complimentary connection call. Once we decide to work together, I'll send over the contract and payment details — you can pay via PayPal, Zelle, or Calendly checkout.
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A steadier calm mind, more energy, a softer heart toward yourself, and the self-trust to make bold aligned decisions for yourself. My hope is that you leave feeling grounded, confident, supported, and ready to rise.
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If you're here reading this, you probably are. You don't need to have it all figured out — you just need the willingness to begin.