Overwhelm, disconnection & overthinking → regulation, awareness & embodied self-leadership
SOMATIC MINDFULNESS
TRAUMA-INFORMED COACHING & YOGA
Life Coaching • Yoga • Somatic Mindfulness • Meditation • Breathwork • Emotional Processing • Awareness • Empowerment • Energy Healing • Nervous System Regulation •
Life Coaching • Yoga • Somatic Mindfulness • Meditation • Breathwork • Emotional Processing • Awareness • Empowerment • Energy Healing • Nervous System Regulation •
Hi, I am Christine….
…passionate Soulpreneur, Business Psychologist, Life Coach & Yogini…
With a deep understanding of what it means to be driven, successful—and yet somehow disconnected from yourself…
For years, I thrived in high-pressure environments, believing achievement was the path to fulfillment. But through my own journey, I discovered that real fulfillment isn’t about doing more—it’s about coming home to yourself and reconnecting with what truly matters.
Through Somatic Mindfulness — integrating nervous system regulation, emotional processing, and embodied awareness:
I support high-functioning individuals in moving through overwhelm, overthinking, and disconnection, so they can feel grounded, clear, and back in connection with themselves.
OFFERINGS
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THE RESET
Restore energy
Who is this for? The one who’s tired of holding it all together
Helps you with: Overwhelm, feeling stuck and drained or simply needing space to be
The single session is very individual to what you need in the moment. May it be nervous system regulation, creating emotional safety, and introducing small, practical shifts that bring immediate relief and clarity. Together, we identify what’s misaligned to help you feel grounded.
Includes: 1× 60 min 1:1 coaching & embodiment session
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THE SHIFT
Reignite your spark
Who is this for? The over-achiever seeking fulfillment
Helps you with: Feeling numb and disconnected, or lacking purpose
For women who have it all but feel uninspired and disengaged from life. This journey helps you reconnect with your inner compass, confidence, and authentic self-expression. Together, we explore limiting beliefs, inner critic, and joy thieves, guiding you to step fully into a life that feels vibrant, meaningful, and aligned with your true essence.
Includes: 3× 1:1 coaching & embodiement sessions
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THE BECOMING
Reclaim yourself
Who is this for? The over-comer ready to rise
Helps you with: Recovery after a dis-ease, trauma, loss
For women healing from major life events such as illness, trauma, or grief. This gentle yet transformational journey supports you from collapse to self-reclamation, focusing on trauma-informed nervous system work, somatic practices, and emotional healing. Together, we rebuild your foundation, awaken your inner strength, and guide you toward lasting transformation.
Includes: 6x 1:1 coaching & embodiment sessions incl. voxer support
Mindful Coaching & Training
"Stress is a sign that you've lost the present moment. The next moment has become more important than life itself." – Eckhart Tolle
Life is a journey of both joy and challenge, and in today’s fast-paced world, it’s easy to feel like you’re always chasing the next thing—never fully arriving in the here and now. When the mind races ahead or ruminates in the past, stress takes over, and we lose connection—with ourselves, our purpose, and what truly matters.
True resilience isn’t about pushing harder—it’s about creating space to slow down, listen, and restore balance. By nurturing your nervous system and cultivating self-awareness, you can meet life’s demands with greater ease, clarity, and calm. And sometimes, having the right support makes all the difference.
"Yoga is the journey of the self, through the self, to the self."
– The Bhagavad Gita