Reset. Realign. Rise.
Resilience & Mindfulness Coaching
Feeling truly calm and deeply connected!
Life Coaching • Yoga • Somatic Mindfulness • Meditation • Balance • Resilience • Empowerment •
Life Coaching • Yoga • Somatic Mindfulness • Meditation • Balance • Resilience • Empowerment •
Hi, I am Christine….
…passionate Soulpreneur, Business Psychologist, Life Coach & Yogini…
With a deep understanding of what it means to be driven, successful—and yet somehow disconnected from yourself…
For years, I thrived in high-pressure environments, believing achievement was the path to fulfillment. But through my own journey, I discovered that real fulfillment isn’t about doing more—it’s about coming home to yourself and reconnecting with the present moment.
Through my trauma-informed Resilience Coaching & Somatic Mindfulness—a holistic blend of spiritual work, personal development, systemic insights, and energy healing—
I help high-achieving women and those navigating chronic health challenges reset their nervous system and realign with their inner wisdom, moving from overwhelm and disconnection into clarity, calm, and confidence.
Offerings
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THE RESET
Restore yourself
Who is this for? The over-giver feeling drained
Helps you with: Low energy, chronic stress and overwhelm, mental fatigue
For women on the edge of burnout or navigating chronic stress. This journey focuses on nervous system regulation, creating emotional safety, and introducing small, practical shifts that bring immediate relief. Together, we identify stressors, hidden drivers and energy drains to help you feel grounded and replenished.
Includes: 2-week mini-journey with 2× 1:1 coaching & embodiment sessions incl. voxer support
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RADIATE
Reignite your spark
Who is this for? The over-achiever seeking more
Helps you with: Feeling numb and disconnected, or lacking purpose
For women who have it all but feel uninspired and disengaged from life. This journey helps you reconnect with your inner compass, confidence, and authentic self-expression. Together, we explore limiting beliefs, inner critic patterns, and joy thieves, guiding you to step fully into a life that feels vibrant, meaningful, and aligned with your true essence.
Includes: 3× 1:1 coaching & embodiement sessions
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THE BECOMING
Reclaim yourself
Who is this for? The over-comer ready to rise
Helps you with: Recovery after dis-ease, trauma, loss
For women healing from major life events such as illness, trauma, or grief. This gentle yet transformational journey supports you from collapse to self-reclamation, focusing on trauma-informed nervous system work, somatic practices, and emotional healing. Together, we rebuild your foundation, awaken your inner strength, and guide you toward lasting transformation.
Includes: 6x 1:1 coaching & embodiment sessions incl. voxer support
Mindful Coaching & Training
"Stress is a sign that you've lost the present moment. The next moment has become more important than life itself." – Eckhart Tolle
Life is a journey of both joy and challenge, and in today’s fast-paced world, it’s easy to feel like you’re always chasing the next thing—never fully arriving in the here and now. When the mind races ahead or ruminates in the past, stress takes over, and we lose connection—with ourselves, our purpose, and what truly matters.
True resilience isn’t about pushing harder—it’s about creating space to slow down, listen, and restore balance. By nurturing your nervous system and cultivating self-awareness, you can meet life’s demands with greater ease, clarity, and calm. And sometimes, having the right support makes all the difference.
"Yoga is the journey of the self, through the self, to the self."
– The Bhagavad Gita